Saturday 12 November 2011

Flax Seed as Whole Grain

!±8± Flax Seed as Whole Grain

Much hype has been put into the health benefits of consuming whole grain foods in the last few years; many Americans have been quick to reform their diets in view of the growing incidences of cardiovascular diseases, diabetes, obesity, and certain cancers. However, finding whole grain products does not come easy with most grocery stores lining their shelves with pasta, pastries, chips, and premixed food items that have been manufactured using refined grains. Apart from that, the typical high fat and low fiber diets that come enriched by refined sugars and carbohydrates only expose consumers to a threshold of health risks.

Nevertheless, the clamor for whole grain products and its health benefits has instituted relevant dietary guidelines from the federal government, and influenced food manufacturers to release a number of food products into the mainstream prepared with whole grains such as wheat, wild rice, and oats among others. Studies reveal that refined grains no longer contain the complete nutritional components of fiber, trace minerals, vitamins, and unsaturated fats found in whole grains, despite fortification and enrichment.

Surprising is the exclusion of ground flax seed from the roster of essential whole grains, despite its high nutritional content. Flax seed actually manifests all of the properties and essential nutritional components typical of a whole grain. A consumption of milled flax seed provides the benefit of fiber, lignans, and essential fatty acids (EFAs), particularly Omega 3. In fact, flax seed happens to be the richest plant source for Alpha Linolenic Acid (ALA) and the naturally occurring compound called lignans that helps prevent the onset of certain cancers.

Dietary fibers abound in the bran of the flax seed, a plant nutrient that promotes stool movement and gastrointestinal health while preventing colon cancer in the process of helping rid the large intestines of wastes and harmful toxins. Break the kernel through a cold milling process or through a simple grind and what you will obtain is a tantamount of health benefits in the name of Omega 3 that is abundant with flax seed oil. The fatty acid Omega 3 helps regulate the bodys metabolic, digestive, and cardiovascular functions. A few ounces of milled flax seed each day leads to healthy weight management as well as regular cholesterol and blood glucose readings.

Whole grain status or not, flax seed and flax seed oil rightfully deserves its place as a health food supplement in your diet. Get into the flax habit today and let its kernels nourish your body like whole grain!


Flax Seed as Whole Grain

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Thursday 3 November 2011

Omega J8003 Nutrition Center Single-Gear Commercial Masticating Juicer, White

!±8± Omega J8003 Nutrition Center Single-Gear Commercial Masticating Juicer, White


Rate : | Price : $229.99 | Post Date : Nov 03, 2011 08:30:49
Usually ships in 24 hours

Omega nutrition center is a masticating-style juice extractor. Using a low speed of 80 RPM's results in minimal heat build-up and oxidation promoting healthy enzymes and longer lasting juices. They're designed and engineered for health-conscious individuals who want greater variety in their daily fruit and vegetable juicing routine by having the ability to also juice wheatgrass and leafy greens. Not just for juicing, they turn nuts into nut butter, extrude pasta, grind coffee and spices, mince herbs and garlic, make baby food, and whip up soy milk in a flash. They don't clog, foam or build up hear, for the most nutritious drinks and snacks you'll make for your family.

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Thursday 27 October 2011

Omega J8004 Nutrition Center Commercial Masticating Juicer, White

!±8± Omega J8004 Nutrition Center Commercial Masticating Juicer, White

Brand : Omega | Rate : | Price : $259.00
Post Date : Oct 27, 2011 04:21:16 | Usually ships in 1-2 business days

Omega's 8004 Nutrition Center has an exclusive "dual stage" masticating extraction method. It has a low rotation speed of 80 RPM's and continuous juicing with automatic pulp ejection. High juice yield with very dry pulp and with less foaming than other double gear juicers. This unit is engineered for quiet operation and long life and with heavy duty commercial construction.

  • Masticating juice extractor with powerful single-gear commercial motor
  • Dual-stage juicing; low speed of 80 RPMs means no foaming, clogging, or heat build-up
  • High yield with very dry pulp; auto pulp-ejection for continuous operation
  • Easy to assemble, operate, and clean; UL- and cUL-approved; runs quietly
  • Measures 14-1/2 by 6-1/2 by 15-1/2 inches; 15-year warranty

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Friday 21 October 2011

Omega J8006 Nutrition Center Commercial Masticating Juicer, Black and Chrome

!±8±Omega J8006 Nutrition Center Commercial Masticating Juicer, Black and Chrome

Brand : Omega
Rate :
Price : $299.00
Post Date : Oct 21, 2011 12:45:28
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Omega's 8006 Nutrition Center has an exclusive "dual stage" masticating extraction method. It has a low rotation speed of 80 RPM's and continuous juicing with automatic pulp ejection. High juice yield with very dry pulp and with less foaming than other double gear juicers. This unit is engineered for quiet operation and long life and with heavy duty commercial construction.

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Thursday 13 October 2011

Mechanical Clock Movements

!±8± Mechanical Clock Movements

The inhibition is a part of the clock that controls the conversion speed and regularity of the continuous rotational energy in discrete movements. This is ensured through the use of gears and levers to get a pendulum. the most common form in use today, by the spring wound Driven Key.

When the pendulum swings the lever locks the transmission in gear, which is the check mark. The back of the lever mechanism pendulum free, this is the tock. The process is repeated for a long period ofthe clock needs winding. Thus, the familiar tick tock of a clock. The speed and accuracy of the clock is achieved by adjusting the pendulum bob up or down. Adjusting the bob up speeds the clock, adjusting the bob down slows the clock.

The earliest escapement can be traced back to a Buddhist monk Yi Xing in china around 725A.D. He was also a Chinese astronomer, mathematician, and mechanical engineer of the Tang Dynasty (618-907). His contribution was designing and operating a water-powered armillary sphere.

Many escapements have been designed and developed over the years. One that predates the pendulum around 1275A.D. is the Verge escapement, also known as the crown-wheel-and-verge escapement. This escapement design and function is similar to a teeter- totter on a playground. The problem was this system had no natural frequency of oscillation, it is simply force pushing inertia around.

The next development was attaching the verge escapement to a pendulum. Galileo had the idea for a pendulum clock in 1637. This increased the accuracy of clocks enormously, from about 15 minutes per day to 15 seconds per day, leading to their rapid spread as existing clocks were retrofitted with pendulums. In order for this to work the axis of the verge became horizontal. This design was good at keeping time, but the swing of the pendulum was very wide up to 100 degrees.

Anchor escapement also known as recoil escapement was the next big development in 1670. The swing of the pendulum was greatly reduced to 4-6 degrees. The teeth of an anchor escape wheel project radially from the edge of the wheel, much like an up side down anchor. The second pendulum clock was built by Christian Huygens, in 1673. Development of this escapement allowed the introduction of the long clock better know as a grandfather clock, made by William Clement around 1680. The increased accuracy resulting from these developments caused the minute hand, previously rare, to be added to clock faces beginning around 1690.

Improvements in designs lead to the Dead beat escapement introduced around 1715 by George Graham. This design lead to the lever escapement. The up side down anchor was given a rounded edge so as not to lock the gear. This allowed the pendulum to operate the clock on both back and forth swings. Wear on the escapement was greatly reduced. In most wall clocks that use a pendulum, the pendulum swings once per second. In small cuckoo clocks the pendulum might swing twice a second. In large grandfather clocks, the pendulum swings once every two seconds,

The lever escapement is widely used and very accurate. Clocks today have a very long and rich history. Depending on which clock suits your need or desire you can have confidence in there accuracy and dependability.


Mechanical Clock Movements

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Monday 3 October 2011

3 flat belly diet food for perfect!

!±8± 3 flat belly diet food for perfect!

Have you ever heard of South Beach Diet? Or maybe Atkins? The truth is that many diets out there that allows you to upload a flat stomach. And you know what, many of them work!

The problem is that once you know to stop eating, your stomach back fat. So what is the perfect flat belly diet? Nutrition!

With diet, you'll never have to worry about diet, because it becomes part of your daily lifestyle.

Three nutritious food, battle of the bellyFat

This oatmeal is one of the best meals for breakfast, especially if you train in the morning. Oatmeal is the ideal energy source and is rapidly digested in the stomach. Not only give you energy, but it's good for the heart. Studies show that oatmeal helps reduce cholesterol.

This legumes lentils are a very high percentage of protein, which is good for the repair of muscle tissue. In other words, you pull the muscles to burn fat.Legumes also help you feel full of longing for the day to avoid.

This fruit-apple is another must for the perfect dish to feed the belly. Apples are a good source of carbohydrates, which digests quickly for energy. It is good to have more energy during your workout.
It 'also a good snack when your desire to hit. Why chew a lot, your brain sends a message that the stomach is full, and avoid snacking on junk food.

The perfectDiet comes from making wise choices at the supermarket. These foods are a great way to start the perfect diet flat belly!


3 flat belly diet food for perfect!

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Wednesday 28 September 2011

Omega Vert 350HD Juicer - Celery / cucumber / drinking coconut water

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Friday 23 September 2011

Urinary tract infections and nutritional

!±8± Urinary tract infections and nutritional

It is recommended to consume plenty of fluids such as water and herbal teas. Sugary drinks like soft drinks and some fruit juices should be avoided. Caffeine, alcohol and refined sugar should be avoided or limited. Cranberries and blueberries are good for urinary tract infections and problems.

Cranberry juice may help reduce the risk of a UTI, if consumed regularly, can help to heal, if the infection was drinking when the symptoms begin to decrease for the first time. Vitamin C makes the urine acidicand limits the growth of bacteria, food and beverages that contain vitamin C such as citrus fruits and dark vegetables and more must be consumed regularly for a healthy urinary tract. Beta-carotene is a healthy immune system and good fruits and vegetables such as carrots mucosa contain these vitamins and minerals. Zinc also helps support a healthy immune system and should be eaten regularly to combat urinary tract infections and other problems to help.

Other things that can help with the urineProblems include infections and treatments based on herbs and supplements, urinate before and after sexual activity, avoid sexual activity while you have an infection, and drink plenty of water and enough exercise. If the problem persists, you should consult a doctor so that other treatment options are used. These foods and dietary supplements can contribute to urinary tract health for women and help them to reduce or lower their chances of getting a urinary tract infection or UTI. Sothey can feel better and have less pain and discomfort and just, healthy, with less concern for the future.


Urinary tract infections and nutritional

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Monday 19 September 2011

The Omega Vert - The most versatile juicer on the market

!±8± The Omega Vert - The most versatile juicer on the market

The Vert is a centrifuge Omega fairly new on the market, but the Omega Vert is rapidly becoming one of the most popular centrifuges on the market for its versatility and functionality. In this article you will learn why the Omega Juicer Vert is my favorite!

So what is the emotion the vert? Well, Vert a new style of juicer juicer called slow or standing citrus press. What makes the slow juicer so special is that producing a variety of good juice. In the past, most juicerwith some types of fruit and vegetables, but the vert is one of the few juicer, known for its ease of use when it comes to juicing fruits, vegetables, leafy vegetables, grass and the wheat!

So that means that you make a recipe with sweet fruit juices such as oranges, hard fruits like apples, vegetables such as celery and hard leafy vegetables and herbs such as wheat grass! Pretty cool right?

Moreover, Vert Omega perfect for small kitchen, because it is in an upright position anddo not take up much space at the checkout. It also works with calm, and even if it means a slow spin, it takes the juice fast enough in my opinion. Clean up is not bad. Just run some 'of water through the juicer right in front of clean-up and technology for cleaning the juicer is minimally involved wipers wipe to help.

The only drawbacks for the slow juicer is that the juice is full of meat, but this may simply buying a sieve and strain the juice before being fixedDrinking water. Even with intensive use of the screen juicer may need to be replaced once a little ', and the Omega Juicer Company is pleased to work with you.

Despite its drawbacks, I think the vert in a juicer versatile and easy to use and clean!

For more information on the vert and juicing demonstration videos, visit the following resources:


The Omega Vert - The most versatile juicer on the market

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